Meditation and mindfulness sessions in December
There are still two opportunities this year to join a free lunchtime meditation and mindfulness session at John Muir House.
|
Mindfulness
|
Wednesday 10 December
|
12.15pm
|
JMH Saltire room 1
|
|
Meditation
|
Thursday 18 December
|
12.30pm
|
JMH Saltire room 1
|
The lunchtime meditation sessions are led by Jill Alexander from Heartfulness and the mindfulness sessions by Joyce Lukkes. Free to attend in John Muir House, colleagues can enjoy a guided meditation session designed to reduce stress and increase wellbeing.
No booking is required - just turn up on the date and time and join in!
Please email Kate McCracken in Children's Services if you have any questions.