Wellness in the winter

As we move into February after a long (and stormy!) January, it can sometimes feel like winter is never-ending. It’s cold outside, evenings are dark, and it can be hard to find the motivation to do the things we know are good for our wellbeing.

Embrace the outdoors

While it might be tempting to hibernate, natural light and fresh air can give our mood a real boost.   Perhaps there is a corner of East Lothian you’ve always wanted to explore, or a place you haven’t visited for a long time. Why not check out East Lothian Walks: Top 10 for some ideas. 

For more walking inspiration, you can download the free Go Jauntly app. The app features local walks created by people who know and love them in areas including Musselburgh, Pencaitland, Dunbar, Haddington, Prestonpans, Cockenzie and North Berwick.

Stay active, stay happy

Did you know enjoyleisure.com provides council employees with discounted rates for swimming, entry into the health suite (steam room/sauna) and Bodyworks Gym.  Staff also receive a concession rate for activities such as badminton and squash. To receive the discount, present your council Staff Identification Pass or a current pay slip to the receptionist at the time of paying.

Warm Places, Friendly Faces

If staying cosy is more your thing, East Lothian has a number of community-run buildings where you can meet people and take part in activities warm, welcoming spaces.  There are meet-ups for almost any interest you can think of – knitting, film, reading, dancing or simply a 'brew and a blether'.

Spring is just around the corner…