Meditation and mindfulness sessions
Making time for yourself is part of supporting others
Our guided mindfulness sessions offer a peaceful moment away from your desk to help reduce stress, improve focus, and boost overall wellbeing. Just a few minutes of calm can make a big difference for your mind and body. All staff are welcome - no experience needed.
If you’re interested, please make a note of the sessions below.
Jill will offer Heartfulness meditation and Joyce Lukkes will offer mindfulness in February.
Please note room changes due to the elections.
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5 February
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cancelled
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19 February
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12.30pm
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JMH - Room 23 (First floor)
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26 February - Mindfulness
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12.30pm
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JMH - Room 23 (First floor)
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5 March
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1pm
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JMH - Room G3 (Ground floor)
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19 March
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1pm
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JMH - Room 23 (First floor)
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2 April
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12.30pm
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JMH - Room G5 (Ground floor)
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7 May
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12.30pm
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JMH - Room G5 (Ground floor)
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21 May
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12.30pm
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JMH - Room 23 (First floor)
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4 June
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12.30pm
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JMH - Room 23 (First floor)
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18 June
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12.30pm
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JMH - Room 23 (First floor)
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16 July
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12.30pm
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JMH - Room G5 (Ground floor)
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6 August
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12.30pm
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JMH - Room G5 (Ground floor)
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20 August
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12.30pm
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JMH - Room 23 (First floor)
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03 September
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12.30pm
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JMH - Room 23 (First floor)
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17 September
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12.30pm
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JMH - Room 23 (First floor)
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1 October
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12.30pm
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JMH - Room 23 (First floor)
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15 October
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12.30pm
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JMH - Room 23 (First floor)
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5 November
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12.30pm
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JMH - Room 23 (First floor)
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3 December
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12.30pm
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JMH - Room 23 (First floor)
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17 December
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12.30pm
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JMH - Room 23 (First floor)
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