Mind, Mood and Menopause

Did you know we have a menopause support group?

The group welcomes women at all stages of the menopause journey, and meets monthly to chat, share practical advice and swap stories. It’s a relaxed, informal space where you can connect with colleagues who understand the challenges you’re facing.

The group meets over Microsoft Teams at 12.30pm on the second Wednesday of each month. 

Our next meeting (12.30pm Wednesday 11 February) will be a special session led by Wendy Armitage, Staff Wellbeing Development Lead at Midlothian Health and Social Care Partnership.

The topic will be Mind, Mood, and Menopause - the importance of how our thoughts, emotions and behaviours contribute to what we think, feel and do.

This will be an interactive session for those who are comfortable to participate. It’s an informal session, so feel free to bring along your lunch and be sure to have a pen and paper to hand.

If you’d like to learn more about the group or come along to the next meeting, please email hwl@eastlothian.gov.uk to request the Teams link.

We’d love to see you there!

NHS Inform - Menopause

Wellbeing Hub Scotland