Inform

Lunchtime meditation and mindfulness sessions in John Muir House

Free meditation and mindfulness sessions are available all staff to attend in John Muir House.

The lunchtime meditation sessions are led by Jill Alexander from Heartfulness, and the mindfulness sessions will be led by Joyce Lukkes ,  Colleagues can enjoy a guided meditation session designed to reduce stress and increase wellbeing.

No booking is required - just turn up on the date and time and join in!

Please email Kate McCracken in Children's Services if you have any questions.

Session

Date

Time

Location

Mindfulness

Wednesday 11 June

12.30pm

JMH Saltire room 1

Meditation

Wednesday 2 July

1pm

JMH Saltire room 1

Meditation

Wednesday 16 July

12.30pm

JMH Saltire room 2

Meditation

Wednesday 6 August

1pm

JMH Saltire room 1

Meditation

Wednesday 20 August

12.30pm

JMH Saltire room 2

Meditation

Wednesday 3 September

12.30pm

JMH Saltire room 1

Mindfulness

Wednesday 10 September

12.30pm

JMH Saltire room 1

Meditation

Wednesday 17 September

12.30pm

JMH Saltire room 1

Meditation

Wednesday 1 October

1pm

JMH Saltire room 1

Meditation

Thursday 16 October

12.30pm

JMH Saltire room 1

Meditation

Wednesday 5 November

1pm

JMH Saltire room 1

Meditation

Thursday 20 November

12.30pm

JMH Saltire room 1

Meditation

Wednesday 3 December

1pm

JMH Saltire room 1

Mindfulness

Wednesday 10 December

12.30pm

JMH Saltire room 1

Meditation

Thursday 18 December

12.30pm

JMH Saltire room 1

 

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