Managing anxiety

Training company Scott Bradbury provides interactive skills challenges which are designed to question, engage and inform.  

One of these skills challenges is called Managing Anxiety. November is Men’s Health Awareness month, which aims to bring awareness to all physical and mental health issues faced by men. Anxiety, if not managed carefully, can lead to an increase in irrational thinking. Everybody has irrational thoughts, but having too many can negatively affect our thinking and behaviour at work, and at home. Using an awareness strategy enables you to replace the thoughts that lead to distress, hopelessness and even anger, with much healthier, rational alternatives.

Learn more about managing anxiety 

We also have a range other digital learning resources from Scott Bradbury available at East Lothian Council. You can find these on the intranet.