Lunchtime meditation and mindfulness sessions
Our series of free meditation and mindfulness sessions is continuing through Autumn.
The lunchtime meditation sessions are led by Jill Alexander from Heartfulness and the mindfulness sessions by Joyce Lukkes. Free to attend in John Muir House, colleagues can enjoy a guided meditation session designed to reduce stress and increase wellbeing.
No booking is required - just turn up on the date and time and join in!
Please email Kate McCracken in Children's Services if you have any questions.
Please note the planned session for 16 October has been cancelled
| Session |
Date |
Time |
Location |
|
Meditation
|
Wednesday 5 November
|
1pm
|
JMH Saltire room 1
|
|
Meditation
|
Thursday 20 November
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 3 December
|
1pm
|
JMH Saltire room 1
|
|
Mindfulness
|
Wednesday 10 December
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Thursday 18 December
|
12.30pm
|
JMH Saltire room 1
|