Gentle wellbeing walks: a great start to spring
The benefits of walking for mental and physical health are being highlighted as a new programme of Ageing Well events gets underway.
The Ageing Well project supports healthy and active lifestyles for people over 50 in East Lothian. Delivered by our teams in partnership with NHS Lothian, the project offers a wide range of activities designed to help older adults maintain and improve their physical and mental health, wellbeing and overall quality of life.
Parvine Woodger, Ageing Well Coordinator, says: “Our gentle wellbeing walks are a fantastic way to lift people’s mood, get them moving and feel more connected to the local community. These short walks are open to all ages and fitness levels, but they’re especially ideal for anyone who prefers a slower pace and some friendly company.
“Our council has so many services working with people across communities – if you think you know someone who would benefit from our wellbeing walks and activities, please let them know about Ageing Well.”
A new series of walks has just started on Wednesdays in Haddington, setting out from Haddington Athletic Football Club at 10.30am. This new addition joins a busy programme of activities throughout the week from Musselburgh to Dunbar and many towns and villages in between.
Parvine adds: “The walks do so much for wellbeing - from chatting with others to enjoying nature and gentle exercise. They’re also completely free, which can make a big difference for people who can’t afford classes that might cost £10 a week or more.”
You can find a full list of activities and details of organised walks across East Lothian on the Ageing Well webpage.
For more information, please contact Parvine Woodger, Ageing Well Coordinator.
Email: ageingwell@eastlothian.gov.uk
Tel: 07718 117585