Lunchtime meditation and mindfulness sessions in John Muir House
Free meditation and mindfulness sessions are available all staff to attend in John Muir House.
The lunchtime meditation sessions are led by Jill Alexander from Heartfulness, and the mindfulness sessions will be led by Joyce Lukkes , Colleagues can enjoy a guided meditation session designed to reduce stress and increase wellbeing.
No booking is required - just turn up on the date and time and join in!
Please email Kate McCracken in Children's Services if you have any questions.
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Session
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Date
|
Time
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Location
|
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Mindfulness
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Wednesday 11 June
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 2 July
|
1pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 16 July
|
12.30pm
|
JMH Saltire room 2
|
|
Meditation
|
Wednesday 6 August
|
1pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 20 August
|
12.30pm
|
JMH Saltire room 2
|
|
Meditation
|
Wednesday 3 September
|
12.30pm
|
JMH Saltire room 1
|
|
Mindfulness
|
Wednesday 10 September
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 17 September
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 1 October
|
1pm
|
JMH Saltire room 1
|
|
Meditation
|
Thursday 16 October
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 5 November
|
1pm
|
JMH Saltire room 1
|
|
Meditation
|
Thursday 20 November
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Wednesday 3 December
|
1pm
|
JMH Saltire room 1
|
|
Mindfulness
|
Wednesday 10 December
|
12.30pm
|
JMH Saltire room 1
|
|
Meditation
|
Thursday 18 December
|
12.30pm
|
JMH Saltire room 1
|